Rouse Hill
. When booking, choose the initial 1 hour option. Private health item code .
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Book Rouse HillRemedial massage in Rouse Hill
You’re sore, stiff and tired of working around it.
One-on-one remedial massage and movement-focused care for anyone dealing with muscle and joint pain or stiffness. I work out what’s behind it, treat it, and give you a simple plan that fits your life.
Private health rebates may apply for eligible clients. Check with your fund.
Sound familiar?
- Waking up stiff and sore through the lower back.
- A nagging knot between your shoulder blades that never quite goes.
- A neck that tightens up by the end of the workday.
- Backing off training because something hurts.
- You’ve rested, stretched and tried a few things, and it keeps coming back.
I treat the person, not a routine.
Every session combines hands-on treatment with a look at how you move, so the work targets what is actually limiting you, and you leave knowing what to do next.
Techniques used, depending on what you need:
- Deep tissue massage
- Trigger point therapy
- Dry needling
- Cupping
- Muscle scraping
- Exercise rehabilitation
Assess
A movement and range-of-motion assessment is part of every session.
Release
Deep tissue massage and trigger point therapy for what I find.
Add tools
Dry needling, cupping or muscle scraping where they suit you.
Rehab
Mobility and targeted exercise guidance to support recovery and reduce the chance of a repeat.
What clients say
Prices and locations
Two places, two booking systems. Pick the day you want and book there.
Ashfield and Olympic Park
See Fresha
Clinic appointments are booked through Fresha, with prices shown there.
Book on FreshaNeed another time? Text Chris on .
Hi, I’m Chris.
I know how frustrating it is to be sore, stiff or held back from the things you enjoy. I train in the gym, run, and play football and tennis, so I’ve had to work through pain and restriction myself.
I also know too well what it’s like working at a desk: the tight neck, sore lower back and stiff shoulders that come with long days sitting. Those common aches and pains are ones I’ve felt myself.
That’s why I take the time to listen, work out what’s behind it, and treat the person, not a routine. My job is to support your journey with hands-on treatment, honest advice and a plan you can stick to.
Chris Di Losa · Diploma of Remedial Massage, 5+ years’ experience
FAQs
What happens in my first session?
I talk through your history and goals, assess how you move, then treat. I’ll give you exercise or self-management guidance to take away.
What types of clients do you see?
I see everyday people, desk workers, runners, gym-goers and weekend athletes in Rouse Hill and the surrounding areas who want remedial massage for muscle and joint pain or stiffness. Common reasons people book include:
- Low back pain and stiffness
- Neck pain and tightness
- Shoulder pain and tension
- Upper back and shoulder blade pain
- Tension headaches and jaw tightness
- Sciatica-type buttock and leg pain
- Hip tightness and glute pain
- Hamstring, quad and groin strains
- Calf tightness, tight Achilles and shin pain (shin splints)
- Knee pain, including runner’s knee and IT band tightness
- Foot and heel pain (e.g. plantar fasciitis)
- Tennis and golfer’s elbow, wrist and forearm tension
- Rotator cuff and shoulder niggles
- Muscle strains, overuse and sports injuries
- Desk posture aches, “tech neck” and hips stiff from sitting
- Gym and training soreness, muscle tightness and trigger points
- Running and endurance training load
- Reduced range of motion and movement restrictions
These are common reasons people book. Massage isn’t a substitute for a medical diagnosis, so if something needs a doctor or another health professional, I’ll let you know.
How should I prepare?
Wear comfortable clothing you can move in, and tell me about any injuries, medical conditions or medications before I start.
Can I claim on private health?
Eligible clients may be able to claim remedial massage. Rebates depend on your fund and level of cover, so check with them first.
How do I book or change a time?
Use the booking buttons above. For other times, or to change an appointment, just text me.
Is massage a replacement for seeing a doctor?
No. If your pain is severe, sudden or follows a significant injury, see a doctor first. I’ll also let you know if I think something should be checked before treating you.
Book online, or send a text.
- Instagram @chris.alphabody
- Facebook Revolve Massage and Movement
- Area
On Instagram
Training, recovery and what is happening in the treatment room.